Menu on a diet does not have to be boring. Weaving in the ten very popular aphrodisiacs that make you lose weight and enjoy a greater willingness to have sex.
Almonds
Almonds, like other nuts, contain omega-3 fatty acids, which promote the production of testosterone in men. Vitamins E and B, magnesium and calcium will support your body while, at the time of the weakening low-calorie diet. So crunch almonds instead of other, unhealthy, snack, or prepare for an evening cocktail with almond milk. Some women say they have the same sweet smell of almonds working on it relaxes - Try aromatic candles or lotion and see if you're one of them.Want to Enjoy Sex Like Before? Check HerSolution Reviews >>
Avocado
Avocado is a great alternative to butter. Put a slice of wholemeal bread for a slice of a slice of tomato and cover - a perfect sandwich during weight loss diet. Avocados contain large amounts of folic acid, so will give you energy, even in the gray autumn days. Green salad, sliced słodkawymi also give your man - it contained vitamin B6 and potassium have a positive effect on potency.Bananas
It is a known source of potassium and vitamin B, which, as in the case of avocados, a positive effect on male potency and female libido. While bananas are very high in calories, you might want to eat on a diet, because it gives a feeling of fullness for a long time and are a real injection of vitamins. Choose the ripe, yellow, and have a little soft, because it is the optimal level of their maturity and then will learn the easiest way in the fruit nutrients. Bananas taste great raw, but in the winter you can bake it in puff pastry with a hint of cinnamon and brown sugar on top.Basil
This, popular recently in Poland, spice effectively improves circulation. Consequently, the blood flows faster and to the sexual organs, and the skin becomes more sensitive to touch. Apparently Italian courtesan use the oil instead of the smell of perfume. You can add a few fresh leaves of the olive oil, which was later skropisz light salad.Oysters
Probably the most popular aphrodisiac in the world, it is the raw oysters. They are rich in zinc and dopamine, thus causing an immediate increase in libido. The cleaned shells simply undermine the knife, put the ice cubes and eat after sprinkling with lemon juice. Even the sexual activity is enough.Oysters, however, are also desirable nutritional diet - high in protein and beneficial fats and little carbs. 100 g portion of this delicacy, it's only 85 calories.
Cardamom
In Arab countries, the popular notion is that cardamom is a natural version of Viagra. Spice because it contains cineole, which helps blood circulation and thus has a positive effect on potency. In some tribes the men are still breaking through cardamom body before sex to prolong its duration.Celery
Celery, which so often ends up in our salads, can be a great aphrodisiac. Included in the androsterone, which is odorless hormone secreted by men in sweat, reliably works on libido. If you can not munch it raw, prepare a salad or soup, pickled version of the Cream of the vegetable.Garlic
At first you may find it strange that it was the garlic should be in your diet, raising libido. By its intense aroma often forget about the other properties. Allicin is another component to accelerate blood circulation. Besides garlic will check during the winter as well as an effective means for the common cold. If you want to avoid unpleasant smell, look for capsules of garlic extract.Pumpkin
Pumpkin seeds are rich in zinc, essential for the production of testosterone and libido enhancer. The content of omega-3 fatty acids on the other hand helps to maintain a balanced diet. In autumn and winter warming soup you can cook pumpkin (such as cardamom flavored!) And work freely healthy crunch, dried seeds.Asparagus
Asparagus is known primarily from the fact that they are a source of vitamin E. It makes you not just jump in libido, but also good will for a peaceful night's sleep. They included folic acid boosts energy and is essential for women trying to get pregnant. In the winter rather you fail to buy fresh asparagus, but also well suited for the frozen and dipped in marinade.
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